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Hello and welcome! A bit about me...
I was always an avid runner, cyclist, and cardio buff also using weight lifting for toning from my 20's through my 40's. I'm not quite sure what happened, but after twins and a difficult pregnancy with 5 weeks of bedrest in my 40's, running even a mile was no longer fun and everything just seemed off. I'd always enjoyed Pilates, and getting into Reformer and other Pilates equipment classes refocused me and got me back on track.
Pilates made such an impact, I became a Certified Balanced Body Pilates Instructor and now offer Private, Duet, and Trio Sessions at my home studio as well as Mat, TRX, Barre classes.
My Comprehensive Balanced Body Pilates training in Mat, Reformer and Apparatus (Barrel, Chair and Trapeze Table) was completed through Turning Point Studios in Walnut Creek in 2016 and continue with ongoing training to help with the aging process, posture and spinal issues and how to best serve my clients.
I am AFAA certified in Group Exercise with multiple additional certifications including ChoreobarreFitness, Cycle, TRX and others that complement Pilates.
Pilates kept me centered as an Air Traffic Controller and still does today raising my twin teenage boys and balancing life both mentally and physically.
** Due to a chemical exposure on the job in past Air Traffic Control work and related lung issues, my home studio is chemical free. The Pilates studio is Fragrance-Free and clients are asked to refrain from scented products. Pilates incorporates breath into each movement and facilitates better lung function.
