Why Pilates?
What is Pilates
Pilates consists of mind-body exercises performed on an exercise mat, reformer or other equipment. All Pilates exercises require core strength and control to achieve a healthy, balanced body. Pilates increases flexibility and coordination helping to prevent common injuries as well as function better through our daily lives.
Concentration, centering, alignment, fluidity and breath, are all key Pilates principals addressed. Physical health and mental health make up a well balanced body. Breath along with movement increases overall awareness of the body.
Joseph Pilates
History
Joseph Pilates was born in Germany in 1883. He was a sickly child which later led him to practice many different forms of exercise to improve his own health. His exercises originated with mat work to develop a strong core, flexible spine, and controlled breath.
He constantly worked to improve core strength and designed equipment with springs to facilitate that goal including the Reformer, Cadillac, Chair, Barrel and much more. Joe met his wife Clara in 1926 and moved to the United States where they opened a fitness studio in New York next to the New York City Ballet. Many clients were dancers.
By 1980, Pilates became better known to the public through the media and is now practiced by people everywhere. It's not just the rich or famous.
Pilates Mat
Pilates Mat
Pilates Mat
Mat Pilates exercises are aimed at improving flexibility and muscle tone, along with the spine and lower back. They are performed on the floor focusing on the fundamentals of Pilates incorporating: breathing, centering, concentration, control, precision, and flow.
Reformer
Pilates Mat
Pilates Mat
The main difference between mat and reformer classes is the resistance. A reformer is made up of pulleys, springs, straps, cables, and bars. Each part can be adjusted for more or less resistance and allows for modifications which can be used for rehabilitation as well as strength for.